Want to make your own stress ball or fidget? Just follow these easy steps.
Needed:
-2 Sturdy balloons (latex free if needed)
-Small ziplock back of flour
1)
Blow air
into one of the balloons to stretch the balloon. Next, release the air from the
balloon. Repeat this step with the
second balloon.
2)
Cut the
rings off of both balloons that are located at the end of the balloon.
3)
Take the
bag of flour and twist it to condense the flour into one corner of the plastic
bag.
4)
With the
help of a partner, have one person hold the twisted bag of flour tight while
the other person stretches the balloon over the bag of flour.
5)
Cut off
the tip end of the plastic bag and push the bag (or shake it) down into the
balloon.
6)
Tie off
the end of the balloon. Then, cut the excess balloon off above the knot.
7)
Stretch
the 2nd balloon around the flour filled balloon.
8)
Cut off
the excess part of the balloon that is used for tying.
9) Use a
permanent marker to add a face or a design of your preference to your newly
assembled stress ball.
10) For different sensory input, use rice and/or beans.
The project above was completed by one of our Master's of
Occupational Therapy students at
The University of Tennessee Health Science Center and posted with permission.
The University of Tennessee Health Science Center and posted with permission.
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