A study from the University of
Illinois revealed that green surroundings allow children with ADHD to better
able concentrate, pay attention, and improve overall functioning. Of course, we’ve
all know how important physical activity is, and planting/gardening is a true
multi-sensory experience!
Soda Bottle
Planter: A Therapeutic Activity
Materials: Plastic soda bottle Elmer’s Glue
Scissors
Paintbrush
Paint
(acrylic) Sharpie
Potting
Soil Picture(s)
Plant
Large
spoon or spade
Ruler
Instructions:
1. Remove plastic
label from bottle with scissors.
2. Rinse empty
soda bottle with soap and water and allow to dry.
3. Measure about
4-5 inches from the bottom of the bottle all the way around and make a line
with the Sharpie.
4. Use scissors to
poke a hole into the bottle on the line you just made.
5. Cut on line to
remove the top of the bottle.
6. Use scissors to
poke several holes in the bottom of the bottle to allow water drainage.
7. Use paintbrush
and paint color of your choice and allow to dry.
8. Apply glue to
back of picture(s) and adhere to side of bottle.
9. Scoop soil into
bottle, leaving about 1 inch from the top.
10. Dig a small
hole in soil and insert plant.
11. Pack soil and
add additional soil as necessary.
12. Place in a
sunny spot and enjoy! (and remember to water when needed, per instructions!)
Optional Twists:
·
Use scissors with decorative edges to create a
pattern at the top of the bottle or around pictures
·
Use top of bottle as a funnel for scooping the soil
·
Paint a cheap dollar store plate to use as a saucer
to catch drainage from watering or soil that leaks
·
Use different sizes of plastic bottles to make
smaller or larger planters
·
Plant seeds to watch them develop and grow
The project above was completed by one of our Master's of
Occupational Therapy students at
The University of Tennessee Health Science Center and posted with permission.
The University of Tennessee Health Science Center and posted with permission.
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Is there an evidence based practice article I can find and use to support this ?
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ReplyDeleteAs a kid, i had green walls at home and was really good at concentrating. I could even write those homework that i didn't enjoy. Now in 2021 i would buy them from services 🖌 and then i had to write myself.