When implementing tummy time with your baby, it's a good idea to get creative! Creativity can be helpful because many infants resist being positioned on the stomach for play. That is because they often aren't familiar with the position, so it is difficult for them. Yet, tummy time is extremely important because it promotes head control, and strengthens the trunk, shoulder, arm, and hand muscles.
Here are some tips for helping your infant better tolerate tummy time!
1. Start early! You can initiate tummy time during the first days of your infant's life. When you are in a reclined position, place your baby on your chest so that the two of you can see eye to eye! Yes, this counts as tummy time.
2. Take it slow. You may have to start with sessions that are only 15 to 30 seconds long. That's okay! Your infant's tolerance will gradually improve and as that happens, you can stretch time of each session.
3. Mix it up. Tummy time does not have to take place on the floor. You can position your baby on the tummy across your lap when you are seated, when you are holding them, or even on a therapy ball.
4. Always provide direct supervision during tummy time. If your infant starts to fuss or cry, don't hesitate to change their position. It's not a good idea to force tummy time, as this might cause your baby to resist the position even more.
5. Get creative! As you can see in the photo above, you can incorporate entertaining activities, siblings, and even pets into your infant's tummy time sessions! Do you have any creative suggestions for tummy time? I would love to hear them. Feel free to share your ideas below.
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