It can be challenging, and sometimes nearly impossible, to get your kids to fall asleep quickly and get a good night's rest. Now, there is a solution to this problem! Cool Koala, created by music therapist Ryan Judd, is a program of relaxing, engaging, bedtime meditation sessions. Ryan’s intuitive and deliberate approach to his work with children is evident in this amazing product. Every evening, your child will have access to a unique, child-friendly guided meditation. With fun characters like Cool Koala, Busy Beaver, and Cranky Cat, your child will look forward to relaxing and going to bed. Not only will your nighttime routine go more smoothly, but your child will also gain skills that will help them relax, focus, and find peace on a day-to-day basis moving forward. I highly recommend Cool Koala Meditations!
To learn more about Ryan Judd, visit his website, The Rhythm Tree!
Having a body pillow can be extremely beneficial for people who suffer from insomnia. Not only will it help you get a good night's sleep, but it can also provide relief from pain and tension in the neck, shoulders, and head. Some of the benefits of using a body pillow include reducing stress levels, improving blood circulation, and reducing inflammation.
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